We are excited to announce that we are now offering affordable counselling services to the Acton community!

As part of our commitment to making mental health support accessible to everyone, we have hired a new mental health counsellor. This new service will be available at a learner rate, providing quality care at a reduced fee.

What to Expect:

•⁠ ⁠Professional Support: Our new counsellor is trained to provide the same high standard of care you expect from our team.

•⁠ ⁠Affordable Rates: Fees are set at a learner rate to ensure affordability for all members of the community.

•⁠ ⁠Community Focus: Our goal is to support the mental health needs of Acton residents, making care more accessible and inclusive.

We look forward to supporting your mental health journey with compassionate and affordable care.

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Individual Therapy

We offer individual therapy tailored to youth aged 16 and older. Individual therapy provides a secure and nurturing space where you can address and work through your concerns. We specialize in assisting with a range of issues, including:

• Generalized Anxiety Disorder
• Major Depressive Disorder
• Bipolar Disorder
• Obsessive-Compulsive Disorder
• Wellness and personal growth
• Stress management

Each session is designed to support you in exploring your feelings and developing strategies that enhance your mental health and overall well-being.

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Early Attachment Parenting

We delve into the foundational aspects of forming secure and nurturing bonds with your child. Psychodynamic Psychotherapy is employed to explore your past relationships and unresolved burdens from your childhood, understanding how these experiences may influence your current parenting approach. By uncovering and addressing these early influences, we aim to enhance your ability to be fully present and responsive in your parenting role.

We also focus on the principles of attachment theory, emphasizing the importance of sensitive and attuned interactions that foster secure attachment with your child. This approach helps in cultivating an environment where your child feels safe, understood, and supported, laying the groundwork for healthy emotional and social development. Through guided reflections and therapeutic techniques, we work together to strengthen your parenting skills, increase your emotional availability, and promote a positive parent-child relationship.

Intergenerational patterns tend to repeat themselves, we can work together to end that cycle and create a more dynamic and present parenting approach.

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Rewriting Trauma Therapy Service is here to offer you a compassionate and effective path towards healing.

Our team of experienced therapists specializes in trauma-informed care, providing a safe and supportive environment for you to explore and process your emotions.

Using evidence-based techniques such as cognitive-behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness practices, we tailor our approach to meet your unique needs and goals. Through a collaborative and client-centered approach, we work together to address the impact of trauma on your thoughts, emotions, and behaviors.

If you’re ready to embark on a journey towards healing and reclaiming your life from the grip of trauma, our Trauma Therapy Service is here to support you. Contact us today to schedule your initial consultation and take the first step towards a brighter, more hopeful future.

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Eating Disorders Service: Healing Your Relationship with Food & Body

Struggling with disordered eating can feel overwhelming, but you’re not alone. Our Eating Disorders Service offers compassionate and specialized care to help you overcome these challenges and reclaim a healthy relationship with food and your body. Our team of experienced professionals understands the complexities of eating disorders and provides personalized treatment plans tailored to your unique needs.

Using evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and nutritional counseling, we address the underlying factors contributing to your disordered eating behaviors. Our holistic approach focuses on not only symptom management but also on healing the root causes of your struggles.

If you’re ready to take the first step towards healing and freedom from disordered eating, our Eating Disorders Service is here to support you on your journey. Contact us today to learn more about our comprehensive treatment options and begin your path towards recovery.

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Postpartum Depression & Anxiety: Nurturing Motherhood, Restoring Well-Being.

Adjusting to motherhood can be challenging, and postpartum depression (PPD) can make this transition even more difficult. Our Postpartum Depression Therapy Service offers specialized support to help you navigate this journey and find healing. Our team of compassionate therapists understands the unique struggles of postpartum depression and provides personalized treatment tailored to your needs.

Using evidence-based therapies such as cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), psychodynamic therapy, mentalization-based therapy (MBT), and mindfulness techniques, we address the emotional and psychological factors contributing to your postpartum depression symptoms. Through these diverse therapeutic approaches, including the exploration of past experiences and current mental states in psychodynamic therapy and enhancing self-awareness and understanding of others in mentalization-based therapy, we create a safe and nurturing environment where you can openly explore your feelings and experiences without judgment.

Our goal is to help you regain a sense of balance and well-being so you can fully embrace your role as a mother and thrive in your new journey. If you’re struggling with postpartum depression, don’t hesitate to reach out. Contact us today to learn more about our Postpartum Depression Therapy Service and take the first step towards healing.

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Breaking Free: Substance Addictions Therapy for Lasting Recovery.

Struggling with substance addiction can feel like an uphill battle, but you don’t have to face it alone. Our Substance Addictions Therapy Service offers comprehensive support to help you break free from the cycle of addiction and rebuild your life. Our team of skilled therapists specializes in addiction treatment, providing personalized care to address the underlying causes of your substance abuse.

Dialectical-Behavioural Therapy (DBT), Acceptance & Commitment Therapy (ACT), and a blend of psychodynamic approaches, we work with you to develop coping skills and strategies to manage cravings and triggers. We create a safe and non-judgmental space where you can explore the root of your addiction and learn healthier ways of coping with stress and emotions.

If you’re ready to take the first step towards healing and reclaiming control of your life from addiction, our Substance Addictions Therapy Service is here to support you on your journey. Contact us today to learn more about our treatment options and begin your path towards a brighter future.

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Finding Stability: Borderline Personality Disorder Therapy for Healing & Growth.

Living with Borderline Personality Disorder (BPD) can be overwhelming, but there is hope for healing and growth. Our Borderline Personality Disorder Therapy Service offers specialized treatment to help you manage symptoms and improve your quality of life. Our team of dedicated therapists understands the unique challenges of BPD and provides compassionate care tailored to your individual needs.

Utilizing evidence-based interventions such as Psychodynamic psychotherapy, mentalization-based therapy, transference-focused therapy, and attachment-based therapy, we address the underlying issues driving your symptoms, such as emotional dysregulation, unstable relationships, and identity disturbance. We create a safe and supportive environment where you can explore your thoughts and feelings without fear of judgment.

If you’re struggling with Borderline Personality Disorder, know that you are not alone, and recovery is possible. Contact us today to learn more about our Borderline Personality Disorder Therapy Service and take the first step towards a more fulfilling life.

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Child Therapy: Nurturing Young Minds for Brighter Futures.

Navigating childhood can be complex, but our Child Therapy Service offers a safe and supportive space for young ones to thrive. Our team of experienced child therapists specializes in addressing a wide range of developmental, emotional, and behavioral challenges. Using age-appropriate techniques such as play therapy, art therapy, and cognitive-behavioral interventions, we help children express themselves and develop healthy coping skills.

Whether your child is struggling with anxiety, depression, ADHD, trauma, or difficulties adjusting to life changes, we tailor our approach to meet their unique needs. Through a combination of individual sessions, family involvement, and collaboration with schools and other caregivers, we empower children to overcome obstacles and reach their full potential.

Our goal is to provide children with the tools they need to navigate life’s challenges with confidence and resilience. If you’re concerned about your child’s well-being, don’t hesitate to reach out. Contact us today to learn more about our Child Therapy Service and take the first step towards supporting your child’s mental and emotional health.

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Strengthening Bonds: Couples Therapy for Lasting Love and Connection.

Relationships can encounter hurdles, but our Couples Therapy Service is here to guide you towards harmony and understanding. Our team of skilled therapists specializes in fostering communication, trust, and intimacy between partners. Using evidence-based techniques such as Emotionally Focused Therapy (EFT), Gottman Method Couples Therapy, and Imago Relationship Therapy, we help couples navigate conflicts, enhance emotional connection, and build a foundation for long-lasting love.

Whether you’re facing communication breakdowns, unresolved conflicts, infidelity, or simply seeking to strengthen your bond, we provide a supportive and non-judgmental space where both partners can express themselves freely. Through collaborative sessions, we assist couples in identifying patterns, exploring underlying issues, and developing practical skills to overcome challenges together.

Our goal is to empower couples to deepen their connection, rediscover shared goals, and create a fulfilling partnership. If you’re ready to invest in your relationship and embark on a journey towards greater love and understanding, our Couples Therapy Service is here to support you. Reach out today to take the first step towards a healthier, happier relationship

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Building Stronger Bonds: Family Therapy for Unity and Understanding.

Family dynamics can be intricate, but our Family Therapy Service provides a nurturing environment where families can cultivate resilience and harmony. Our experienced therapists specialize in addressing a wide range of issues that affect family relationships, including communication breakdowns, conflicts, parenting challenges, and life transitions.

Using a systemic approach, we work collaboratively with all family members to identify underlying patterns and dynamics contributing to stress and discord. Through open dialogue, active listening, and empathy, we help families explore their strengths, enhance communication skills, and develop healthier ways of relating to one another.

If your family is struggling to navigate difficult circumstances or strengthen relationships, our Family Therapy Service is here to provide the support and guidance you need. Contact us today to begin the journey towards a more harmonious and connected family life.

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